8450 Wicker Avenue, St. John

dkbarbell@gmail.com

Dave Knoerzer 219.746.3108

Classes, Personal Training, Sports Conditioning...Let us know how we can help you!

Inferno TBT Classes

Inferno TBT is a total body transformation utilizing techniques geared towards getting the job done. In an effort to keep things fun and exciting, we utilize exercises and equipment such as battle ropes, kettlebells, TRX suspension trainers, as well as free weights. Each workout is designed to increase strength and stamina, rev up your metabolism, and improve stability and mobility to have you feeling as great as you look.  Afraid you're not ready?  We use timed intervals, allowing everyone to work at their own pace, and we always put quality before quantity.  Learning correct form is always our priority.


Personal Training

Just getting started and need some guidance?  Looking to kick it up a notch and blast through plateaus?  Whether you're looking to lose a few pounds or train for a specific event or sport, personal training gives you the individual attention and flexibility to meet your goals.  We'll assess your strengths and weaknesses and design a custom program to get you where you want to be.  One size does not fit all, so let us show you what your real potential is.


Sports Conditioning

Individuals, pairs, or small groups, we'll make your athletes faster, stronger, and longer lasting.  Developing a solid strength and conditioning base is vital for athletic performance and injury prevention.  Shoot us an email and let us know what we can help you with.


Yoga

DK Barbell shares space with Now Yoga Club.  Check out there site for more information:

https://www.nowyogaclub.com/