8450 Wicker Avenue, St. John

dkbarbell@gmail.com

 219.746.3108

Classes, Personal Training, Sports Conditioning...Let us know how we can help you!

DK Essentials

DK Essentials is geared toward getting you in the best shape of your life.  Under the guidance of a coach, you'll build the strength, stamina, and confidence to conquer tasks both in and outside of the gym.

Utilizing the conjugate system, DK Essentials employs the foundational barbell lifts and functional exercises to get you moving better than you ever imagined.  Whether you're looking for a PR in the gym, tackling yard work, or trying to shed a few pounds, make sure you've got the Essentials.


DK Basics

DK Basics has the beginner in mind to make the gym your new home away from home.  Learn what the foundational barbell lifts are and how to use them to accomplish your fitness goals.  DK Basics is great for individuals who have never used strength training equipment and want to learn how to get stronger and avoid getting hurt.  No gimmicks, just the Basics.


Personal Training

Just getting started and need some guidance?  Looking to kick it up a notch and blast through plateaus?  Whether you're looking to lose a few pounds or train for a specific event or sport, personal training gives you the individual attention and flexibility to meet your goals.  We'll assess your strengths and weaknesses and design a custom program to get you where you want to be.  One size does not fit all, so let us show you what your real potential is.


DK Athletes

DK Athletes will utilize core barbell lifts, speed and conditioning training, and targeted mobility to reduce risk of injury and increase performance.  Strength, power, agility, and stamina will be maximized to make a better, more resilient athlete.


DK Boxing
DK Boxing is a fast, exciting new class led by caleb hernandez.  Caleb comes to us with 10 years of boxing experience and a fun and intense training style.  DK boxing introduces the fundamentals of boxing and infuses them into a high intensity workout along with strength movements and core training.  no boxing experience required.


Yoga

DK Barbell Recommends Now Yoga Club & Community Center for all your yoga needs:

https://www.nowyogaclub.com/