JOINING A CLASS

DK OFFERS GROUP CLASSES THAT ARE DESIGNED TO BUILD YOUR CONFIDENCE WITH PRECISE ATTENTION AND FOCUS TO YOUR FORM, REACHING YOUR GOALS, AND BUILDING TEAMWORK! WHETHER YOU'RE A BEGINNER, EXPERIENCED AND LOOKING TO BUILD STRENGTH OR AN ATHLETE SEEKING MOBILITY, ALL OUR CLASSES ARE OPEN TO ALL LEVELS WITH DIFFERENT GOALS.

DK BASICS 

LEVEL: BEGINNER

DK BASICS HAS THE BEGINNER IN  MIND TO MAKE THE GYM YOUR NEW HOME AWAY FROM HOME. LEARN WHAT THE FOUNDATIONAL BARBELL LIFTS ARE AND HOW TO USE THEM TO ACCOMPLISH YOUR FITNESS GOALS. DK BASICS IS GREAT FOR INDIVIDUALS WHO HAVE NEVER USED STRENGTH TRAINING EQUIPMENT AND WANT TO LEARN HOW TO GET STRONGER AND AVOID GETTING HURT. NO GIMMICKS, JUST THE BASICS. 

DK BASICS MONTHLY 

$125

DK ESSENTIALS DROP-IN

$15

DK ESSENTIALS (4 SESSIONS)

$100

DK ESSENTIALS UNLIMITED

$150

DK ESSENTIALS

LEVEL: ANY LEVEL

DK ESSENTIALS IS GEARED TOWARDS GETTING YOU IN THE BEST SHAPE OF YOUR LIFE. UNDER THE GUIDANCE OF A COACH, YOU'LL BUILD THE STRENGTH, STAMINA, AND CONFIDENCE TO CONQUER TASKS BOTH IN AND OUTSIDE OF THE GYM. UTILIZING THE CONJUGATE SYSTEM, DK ESSENTIALS EMPLOYS THE FOUNDATIONAL BARBELL LIFTS AND FUNCTIONAL EXERCISES TO GET YOU MOVING BETTER THAN YOU EVER IMAGINED. WHETHER YOU'RE LOOKING FOR A PR IN THE GYM, TACKLING YARD WORK, OR TRYING TO SHED A FEW POUNDS, MAKE SURE YOU'VE GOT THE ESSENTIALS!

DK ATHLETES

LEVEL: STUDENTS, STUDENT SPORT TEAMS, HIGH SCHOOL, COLLEGE

DK ATHLETES WILL UTILIZE CORE BARBELL LIFTS, SPEED AND CONDITIONING TRAINING, AND TARGETED MOBILITY TO REDUCE RISK OF INJURY AND INCREASE PERFORMANCE. STRENGTH, POWER, AGILITY, AND STAMINA WILL BE MAXIMIZED TO MAKE A BETTER, MORE RESILIENT ATHLETE.

DK ATHLETES

CONTACT FOR PRICE QUOTES

NOT SURE WHICH CLASS TO CHOOSE? 

PREFER LEARNING ON YOUR OWN BEFORE BEING IN A GROUP?

EXCELLENT PLACE. VERY INVITING AND FEELS MUCH LIKE FAMILY.

EXCELLENT PLACE. VERY INVITING AND FEELS MUCH LIKE FAMILY. I HAD TO TAKE A LONG BREAK AND WAS WARMLY WELCOMED BACK LAST WEEK. I'LL ALWAYS RECOMMEND DK BARBELL TO ANYONE LOOKING TO TRANSFORM THEIR FITNESS!

KAY JO

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