SET GOALS AND FEEL CONFIDENT!

HERE AT DK, WE VALUE HOW HEALTH CAN BECOME YOUR NEW NORMAL. WITH THAT BEING SAID WE START BY SETTING HEALTH GOALS THAT ARE SUSTAINABLE. THEN WE GO ON TO TALK ABOT HOW NUTRITION PLAYS A HUGE ROLE IN ACCOMPLISHING THOSE GOALS. YOU DON'T HAVE TO GO ON THAT JOURNEY ALONE. OUR TRAINERS ARE HERE TO COACH YOU THROUGH IT ALL!

 

BOOK A GOAL SETTING MEETING AND NUTRITION COACHING TO HELP YOU KICKSTART YOUR FITNESS DREAMS!

GOAL SETTING

WHETHER YOU'RE STARTING OUT WITH YOUR FITNESS JOURNEY OR YOU WANT TO REDEFINE SOME GOALS AND CHANGE IT UP, IT'S A UNIVERSALLY KNOWN TRUTH THAT SETTING GOALS HELPS TRIGGER NEW BEHAVIORS AND HELPS GUIDE YOUR FOCUS AND SUSTAIN MOMENTUM! 

IN DK GOAL SETTING MEETINGS, WE'LL REVIEW YOUR LONG-TERM AND SHORT-TERM HEALTH AND FITNESS GOALS AND CREATE A SUSTAINABLE PLAN  AND GET YOU MOVING IN THE RIGHT DIRECTION!

NUTRITION COACHING

DO YOU FIND YOURSELF HAVING TROUBLE SUSTAINING HEALTHY EATING HABITS? ARE YOU FRUSTRATED WITH THE COUNTLESS GOOGLE SEARCHES OF DIFFERENT MEAL PLAN OPTIONS AND THE "BEST FOOD TO EAT FOR WEIGHT LOSS" ?

WITH ALL THE DIFFERENT TYPES OF INFORMATION OUT THERE, IT'S HARD NOT TO FEEL SO OVERWHELMED AND CONSTANTLY CHANGING DIETS! AT DK, OUR NUTRITION COACHES HAVE THE EXPERIENCE TO HELP BRIDGE THE GAP OF LONGING TO BE HEALTHY AND ACTUALLY BEING HEALTHY! WE'RE NOT ONES FOR TRADITIONAL SHORT-TERM DIET CHALLENGES, BUT INSTEAD HELPING YOU LEARN AND DEVELOP HABITS LEADING TO SUSTAINABLE SUCCESS! 

SIT DOWN WITH A COACH AND DEVELOP A PERSONALIZED PLAN TO MEET YOUR GOALS THAT WORK WITH YOUR LIFESTYLE AND FOOD PREFERENCES! 

 

STEP 1

STEP 2

STEP 3

YOGA 

DK BARBELL RECOMMENDS NOW YOGA CLUB & COMMUNITY CENTER, LOCATED IN ST. JOHN, IN FOR ALL YOUR YOGA NEEDS.

EXCELLENT PLACE. VERY INVITING AND FEELS MUCH LIKE FAMILY.

EXCELLENT PLACE. VERY INVITING AND FEELS MUCH LIKE FAMILY. I HAD TO TAKE A LONG BREAK AND WAS WARMLY WELCOMED BACK LAST WEEK. I'LL ALWAYS RECOMMEND DK BARBELL TO ANYONE LOOKING TO TRANSFORM THEIR FITNESS!

KAY JO

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